Yoga is designed to overcome blocks and ‘stuckness’ in our
relationship with our bodies and emotion. On a very practical level,
this includes blocks in the hamstrings and hips that interfere with
sitting, movement and the breath. This asana practice will focus on
typical blocks we encounter in practice — ‘stuckness’ from
hamstring and hip tightness, as well as shoulder tightness and
limitations — and will introduce alternative approaches to ‘getting
into the pose.’ We’ll handle problems arising from imbalanced
movement patterns in asana for both tight and hyper-flexible
practitioners. .

Eckdaten

Wann

Samstag: 9:00

Dauer

3 h

Wo

Raum 2

Mit wem

Doug Keller

Yogastile

Unterrichtssprache

Englisch