Gentleness and Inner focus are two of the main ingredients to help our meditation practice grow with ease. It is like keeping a rope at just the right tension- neither too tight nor too loose. In the same way, learning how to weave resolution and sensitivity teaches us the middle path of self-observation. Expansive awareness and sweet dedication go hand in hand. This class will help us access the inner world with respect while strengthening our capacity to hold a steady focus for an extended period of time.

Props: Journal + pen | Meditation cushion

Eckdaten

Wann

Freitag: 17:00

Dauer

90 Min.

Wo

Raum 4

Mit wem

Andrea Boni

Yogastile

Unterrichtssprache

Englisch