Meditation is a perfect laboratory for confronting our obstacles and learning from them. Frustration, dullness, distraction, fatigue, restlessness plague us not only in meditation but also in our daily life. How can we deal with them and make a radical change in our practice? This session is dedicated to examining questions about the meditation practice and using the practices as launching platforms for your inner exploration.

Props: Journal + pen | Meditation cushion

Eckdaten

Wann

Sonntag: 9:00

Dauer

90 Min.

Wo

Raum 5

Mit wem

Andrea Boni

Yogastile

Unterrichtssprache

Englisch