At the center of all movement lies the sacrum, the keystone of the
pelvis, which regulates the curve of the spine as well as the
‘openness’ and flexibility of the hips. Much of yoga has focused on
the suggested actions of the tailbone — even in describing ‘Mula
Bandha’ — but has given little attention to the natural actions of
the sacrum.
In this session we’ll focus on some simple actions to be incorporated
into asana practice that will strengthen the muscles supporting the
actions of the sacrum, increasing the stability of the sacroiliac joint
as well as the health of the low back and flexibility of the hips.

Eckdaten

Wann

Freitag: 14:00

Dauer

3 h

Wo

Raum 2

Mit wem

Doug Keller

Yogastile

Unterrichtssprache

Englisch