Dagmar Spremberg is the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was living life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica. Through her own experience she believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve. [yoga]
Dagmar is a 500hr E-RYT with the Yoga Alliance and trained in Vinyasa Flow, Anusara Yoga and Yin Yoga with teachers like Elena Brower, Rod Stryker and Joe Barnett. She is also a graduate of The Institute For Integrative Nutrition in New York. Her classes are heartfelt and intuitive, gently challenging and deeply nourishing.
Through creating a safe space and emphasis on softening and synchronising the breath Dagmar makes her students flow with more ease and grace while deepening their practice. Dagmar is also well known for her popular yoga videos that have already over 900.000 views on YouTube - see Dagmar on her personal website