Ayurveda guides us towards living in accordance with nature’s rhythms, for this is the key to aging gracefully. Here we take the esoteric theory of this ancient healing wisdom and ground it into our daily, contemporary lives by exploring:
- History and purpose of Ayurveda
- How to work with the 5 elements and 3 doshas
- Dinacharya: simple, daily routines that will boost your wellbeing and longevity
If you're searching for easy, practical ways to increase your energy, sleep better, and improve your diet and immune system, this workshop is for you.