1-marc-holzman

Cultivating Prana Through Simple Backbends. 

Prana, or Life Force, is truly the nexus where Ayurveda and Yoga converge. 

This session will begin with a short lecture on prana followed by a sequence to systematically build a safe backbend practice, opening the heart channels without strain and without depleting your vitality.  By practicing slowly and intelligently, your vital energy will be amplified 

Expect to feel deeply grounded yet fully expansive. All Levels

Eckdaten

Wann

Freitag:

Dauer

105 Min.

Wo

Raum Cambridge

Mit wem

Marc Holzman

Yogastile

Unterrichtssprache

Englisch