Cultivating Prana Through Simple Backbends.
Prana, or Life Force, is truly the nexus where Ayurveda and Yoga converge.
This session will begin with a short lecture on prana followed by a sequence to systematically build a safe backbend practice, opening the heart channels without strain and without depleting your vitality. By practicing slowly and intelligently, your vital energy will be amplified
Expect to feel deeply grounded yet fully expansive. All Levels