1-marc-holzman

Ayurveda reminds us that Fall season is Vata season.  Vata is associated with the elements Air and Space (Wind) and contains the qualities of cold, mobile, light, and dry.  

So our practice will embody the opposite qualities for balance:  warm, stable, grounding, and fluid.  30 minutes of dynamic movement (holding poses for 30 seconds each)  will be followed by hip openers, forward folds, and poses to aid digestion.

All levels.

Eckdaten

Wann

Samstag:

Dauer

105 Min.

Wo

Raum Princeton

Mit wem

Marc Holzman

Yogastile

Unterrichtssprache

Englisch