The ultimate goal of meditation is the full surfacing of what the Indian tradition calls “the effulgent Self” or “the Inner Heart”. The Inner Heart is not only the purpose of our journey of meditation but also who we really are. I personally call it the sense of “eternity” that we all experience in our search for love. It is absolute spaciousness and contentment but also is combined with the awareness that allows us to experience life.
Relishing in the gentle presence of the Heart teaches us to see the preciousness of our so-called ordinary life and be grateful for its abundant gifts. This class is intended to savor some of the most beautiful meditation practices of the Heart, as instructed in the Yoga and Tantra tradition.
Props: Journal + pen | Meditation cushion