Meditation is an intimate experience, providing a powerful means to learn how to connect with the silent mystery at the heart of life. Meditation teaches us to re-establish intimacy with our own inner body and let it shine through the different layers of our experience in the here and now. No matter how we are feeling or whatever conditions we are facing, meditation is a gradual awakening to the abundant space of grace holding our life together.
In order to build a solid meditation practice it is important to identify our true intention and amplify it. This class will be devoted to establishing a steady and expanded meditation posture both in our physical body and in our own inner being, allowing our true motivation to spring forth.
Props: Journal + pen | Meditation cushion