1-marc-holzman

Many of us are living with unprecedented amounts of stress in our minds and cortisol in our bodies.  It’s time to move from Thinking and Doing to Feeling and Being.

Enjoy a luscious restorative practice followed by a full 30 minute Yoga Nidra.  Yoga Nidra is a guided meditation performed comfortably lying down and uses various body, breath and awareness techniques to effortlessly bring you to state of expanded awareness and deep relaxation.

All Levels

Props needed:

1 or more blankets

1 bolster

1 strap 

1 block 

Eckdaten

Wann

Samstag:

Dauer

105 Min.

Wo

Raum Cambridge

Mit wem

Marc Holzman

Yogastile

Unterrichtssprache

Englisch