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Hṛdaya, the inner Heart, is the core of the meditative experience as well as the center of the universe.

In meditation we learn to re-connect with it and find new inspiration. With stability, sensibility and through listening, the Heart opens up a world of free creative expression.

In this session we will learn a few practices to connect with our inner Heart and establish an intimate relationship with it.

All Levels

Eckdaten

Wann

Sonntag:

Dauer

75 Min.

Wo

Raum Cambridge

Mit wem

Andrea Boni

Yogastile

Unterrichtssprache

Englisch