The Ancient tradition of Pranayama! (Art and Science of the Breath). Ideal if you want to know more about Pranayama, its history, its meaning and purpose, and the subtle work on a physical, energetic or spiritual level. The session with also look at the traditional practices that help to prepare the students for meditation. This mini-workshop is dedicated to this ancient tradition which forms the backbone of the classical Hatha Yoga Practices. Come prepared for both Theory, Lecture and Practice and some space for Q&A.

Eckdaten

Wann

Samstag: 16:00

Dauer

90 Min.

Wo

Raum 4

Mit wem

Stephen Thomas

Yogastile

Unterrichtssprache

Englisch