This practice session will reorient our approach to ‘shoulder
opening,’ thinking of the action of the rotations of the arms as
beginning from the spirals of the hands and wrists. We’ll incorporate
wrist health and elbow awareness into the poses that challenge our
shoulders (and neck!), and cover a range of poses including variations
on backbending, in which there is often the complaint of a lack of
strength.
The session will include helpful information about the shoulder — its
structure and how it works in various arm positions, and how variations
in the usual shoulder actions can be helpful for mobilizing the
shoulders, with some remedial stretches as well!

Eckdaten

Wann

Samstag:

Dauer

3 h

Wo

Mit wem

Doug Keller

Yogastile

Unterrichtssprache

Englisch